Live your life with reverence

For over 20 years I’ve dedicated my career to helping my patients reach their individual health and well being goals. These unique connections taught me to listen and to be present for the needs of each individual. As always, my intention to help others remains, though today I hope to cast a wider net. Through speaking engagements and writing, I wish to share my wisdom and experience with you all.

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I used to think life was all about the discipline of doing; consistent exercise, a rigid diet, and the associated feelings of limitation. I thought it was simply part of the deal in order to be healthy. Now I know it’s about the discipline of being; joyful movement, feasting on Mother Earth’s gifts, and knowing that the associated feelings of abundance are part of the joy of being healthy. If we are willing to follow, being is our spiritual compass, guiding us toward our divine health and wealth in this life.

The only map of your night life is written on your soul at its most peaceful, and the only sure company is your heart at it’s most open.
Martha Beck

Resources

I’m a big believer in the healing power of infrared saunas. Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits.

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My favorite pharmaceutical-grade vitamin company. Usage is a network marketing company and endorsed by Dr. Oz and Dr. Christiane Northrup. I am on Dr. Northrup’s family’s team in the company.

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Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit.

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A unique, universal, self-study spiritual thought system that teaches the way to Love and Inner Peace.

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Non-religious meditation teaching, practice communities and mindfulness resources.

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A 12 step recovery program to assist you, no matter what your problem with food. Whether compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or over-exercising, Overeaters Anonymous has a solution.

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Overeaters Anonymous

My most recent radio interview with Linda Kreter. We discuss a variety of women's health topics and address listener questions.

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Wisehealth For Women Radio